5 Easiest Booty Exercises Anyone Can Do
83Say Goodbye to the three F words: flabby, fatty and flat. Toning up your booty is really not that hard to do. You do not need a gym membership or sacrifice a great amount of your time in order to become bootylicious. Just be determined and consistent. Eat well and do at least three of these exercises EVERYDAY, for just 30 - 60 minutes a day, and I guarantee you will feel the difference within a few weeks. Use these gorgeous celebrity pictures as your inspiration. Maybe one day you can make J.Lo. jealous.
Vida Guerra
Dumbbell Squat
This weight training exercise is going to give your butt a round, firm look. In other words, it helps you develop your gluteal muscles. And by building muscle, you are increasing your metabolic rate, which accordingly gives you the benefit of fat burning.
- Stand with feet hip-width apart and squat with abs in and knees behind your toes.
- Squeeze butt to stand up straight.
- Repeat for 2-3 sets of 8-12 reps.
- Add weights for more intensity.
- If you do not have dumbbells and do not want to buy them, you may use soda bottles instead. Just don't drop them on your toes :)
Jennifer Lopez
Brisk Walking
Our booties are naturally blanketed by layers of fat, therefore weight training alone won't be enough; you also need to do cardio activities in order to burn some of that extra flab off your buns. Walking is probably one of the easiest cardio exercises. It requires no training or equipment, and you can do it pretty much everywhere.
Here are some ways to intensify your walk and burn calories faster:
- When you walk, keep swinging your arms back and forth in a natural motion.
- Don't just stroll. Take shorter and quicker steps.
- Walk up hills; it is the best way you can target your glutes.
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Mini Stepper Exercisers for those of you who don't have time to go out for a long walk
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Jessica Simpson
Pilates Hip Lift
- Lie on your back with your calves resting on the ball.
- Bend your knees and keep your legs together.
- Exhale and roll your bottom and lower back off the mat very slowly until your legs are straight and your body is in a straight line.
- Inhale and stay in this position for about 5 seconds. Squeeze your butt and the back of your legs.
- Exhale and roll back to your starting position.
- Repeat 10 times.
Beyonce
Kick-Butt Yoga
This easy yoga pose, I believe, should not be too difficult for people with average flexibility. It does not only firm up your hips and thighs, but also improves your posture.
- Stand with your feet together, toes forward, and arms at sides.
- Step your right leg back into a lunge (left knee bent about 90 degrees).
- Inhale and raise your arms over your head with your fingers pointing toward the ceiling.
- Hold for about 10 seconds, then return to standing and repeat, stepping left leg back.
Tyra Banks (Years Ago)
Biking
Biking is an incredible cardio workout for your heart and targets almost every muscle in your hips, thighs and booty. Pedaling and balancing during side-to-side weight shifts demand a lot of work from your glutes. Your butt, in short, is the main source of your cycling power. Biking, therefore, initiates strenuous movements that can tone up your butt much faster than all of the above exercises combined. Besides, it is fun, and riding your bike to work can help you save money on gas.
Mini Exercise Bikes
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hmm..i'm not familiar with p90x. I guess i'll have to check out your hub. Anyway, thanks for visiting my hub :)
I can only aspire to such perfection!
You can actually achieve it, Shirley! It may take time, but you can do it.
lol Appreciate your sarcasm, Decrescendo. Thanks for stopping by :)
beautiful pics
Yep. They're supposed to be motivational!
thank you for makin my day man!
woooo!
;)
lol You're very welcome, youpod!
Bootylicious!
;)
Indeed!
Lovely pics and tips ;)I enjoyed them all .
Cool. I'm glad to hear that :)
I'd take Jessica Biel over Jessica Simpson. Just a personal preference.
Yeah, I was thinking about Jessica Biel too. But I chose Jessica Simpson because I felt like I should include at least one skinny girl with a small but nice butt on my list :)
Shakira has a bootylicious too.
I agree. :)
That JLo photo is soooo photoshopped! for me, i got my best booty without sqauts, using bubbles padded panties. If you're not born with anything back there, biking, yoga, squats, eating....just doesn't do enough to make a difference. I tried it all! the lowrise padded boyshorts from bubbles bodywear is the best solution I've tried!
It works for me Denisse! Seriously. I wasn't born with anything back there either. I have a very skinny Asian body type. These exercises, especially biking, helped me a lot. I mean my butt still does not look like J. Lo's, but at least I have a nice butt now. Before that, it looked like I didn't even have a butt at all lol
Lots of great info and good links. Who doesn't want to look great in a pair of jeans.
Exactly! :)
Fitness wellness and health was my line of work. Great articel. But know have the craving for real food. But I still take my dayly exercises.
Thanks, oscarmecp4. I love eating too and I'm very adventuresome when it comes to food. Actually I love eating more than exercising lol. I try not to eat too much, though. :)
Great pics! However, my favorite is Nicole Kidman.
Really? Hmm..interesting. I've never thought of Nicole as a bootylicious girl, but she has a nice body so she probably has a nice butt too:)
good work, beautiful illustrations. motivate ladies to keep fit.
Thanks, premsingh. I actually wrote this hub for both men and women, but I guess men don't really care what their butt looks like lol
I think this one is more fun than the one I’ve been responding to. Let’s see successful pictures of the author.
BHL
He’s four and a truly wonderful young man. I also have an eighteen year old daughter. She is presently at the beach for spring break. I hope she’s not having too much fun. J
lol well, it's spring break! Let her have fun as much as she wants.
Nicole Kidman http://www.metacafe.com/watch/513378/nicole_kidman
I'm stll waiting on Ms. Paramapoonya, lol
Nicole Kidman retrospective:http://www.metacafe.com/watch/831301/nicole_kidman
WOW! Thanks Mr. Deeds, might have to bookmark that.
yes, every guy should bookmark it. lol She does have a very nice butt. Thanks Ralph!
yes they have very nice assets
Thanks for stopping by, Brent. Glad you enjoyed it:)
just like the picture says... it's all in the buns!
lol Yep!
yep great butt
Who says guys dont care about their butts? I am 26 m and am just crazy about the perfection of my butt. All my gymming activities are centred on my gluteal trainings. I like keeping it big and shaped.
Interesting! Thanks for sharing, Aron :-)
Over the years, my butt has flattened out considerably. I'll have to try some of these exercises...someday...:)
you've got yourself a subscriber
Hi, Tirisacha! Come on. Don't be a procrastinator! ;-)
Thanks a lot dutch84 for becoming my fan. I'll try to keep writing good hubs! =)
Ok i agree abour Jessica Simpson but Beyonce,Jeniffer Lopez and Vida Guerra probably have the biggest celebrity buts...i don't really agree that bigger is better...
I agree that bigger isn't necessarily better. But I include Vida, Beyonce and J.Lo's butts here not just because they're big, but because they look gorgeous! Big and round and firm. Not big and flabby. :-)
That's now the way we think in Europe :P. We prefer small and tight if you like.It doiesn't matter how firm an ass is if it's big...i'm just not used to your way of thinking and maybe thats part of our disagreement :)
ok. before i go to europe, i'll make sure my butt looks small so that it'll be widely admired. :P
I think we can all agree here that a round firm butt is a what matters. So many women these days have no butt and big love handles due to inactivity! No glute muscles and more fat equals a bad butt!
Exactly!
thanks for the tips, great advice
Thanks for stopping by, Washingtonian! And welcome to Hubpages :)
loved it, great
Just found this column...great exercises, and well explained. Plus...loved learning the three F words...think I'll post them on the wall above my scales !
I think we can all agree here that a round firm butt is a what matters. So many women these days have no butt and big love handles due to inactivity
Banks, Knowles and Lopez all have fat butts. Simpson has none!
Why don't you try Nicolette Sheridan, Nicole Kidman, Jamie Presley, Jessica Beil and Nicole Eggert.............they are by far the five best.
Ohhhhhh..... I will horny....
Not bad...check out some hot booty on my page. I'm sure you will see some ghetto booty you love.
Great article. Squats are one of the best butt exercises. I love them.
Beyonce????...i dont think her butt's that nice. It looks pretty thumbs down in a swimsuit. Where's jessica alba on this list? I think she has the nicest ass around, and jessica beil.
hey,nice to hear from all of you.
m gonna try that yoga,hope it work for me :-)
I'm definitely going to try each one daily if not every other day and let you know my results in about 2 to 3 months ! lol thanks* by the way i absolutely LOVE that J.LO vid! :)
Good article. The only exercise I get is a daily fifteen minute walk. I do not know much about exercising. Is my walk good enough to keep my wait down and benefit my heart?
Any exercise is good for you. But if possible, maybe you should walk a little bit longer ....30 minutes a day maybe :)
I enjoy performing the Pilates hip lift. It helps in strengthening my back and hips. Thanks for sharing all of these great information in this hub.
if i workout hr a day 3-4 times a week how long will it take to see results
Everyone is different. It depends on your age, diet and natural body type. For most people, it usually takes a month or so to see and feel the results.
No matter what, I can never make my big butt small(so guess I can't go to Europe) but I just love the inspirational photos whether they were photoshopped or not. It always gets me thriving for better. All that matters is that is in shape, lifted and tight, whether it be big or small, cuz no one wants it saggy or loose!
Hey can riding a bike out of the gym help tone the butt? Will it lift and firm i?
Yes, riding a stationary bike will help as well. :)
Where's Nicki Minaj? Lol
hey! i have been going to the gym in the last 4 weeks to be exact just to get a firm butt, i have not seen any improvements on my bum yet but I keep on working damn hard to see great results...This is a very helpful Hub by the way...Keep it up!!!
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lifestar 4 years ago
Ha! Great article. Great tips on how to get that booty looking it's best, but for those who enjoy the eye candy, the pics are fun too. I've been doing the p90x for about a month now and I have to agree yoga is actually a great way frim up the buns. Not to mention cardio, and of course squats.